Heal Your Body With Corrective Exercise
This exercise program is very different from just exercising or working out, it’s corrective. This is where the body meets the mind, allowing the roots of our issues to be fully understood, integrated and healed.
Most exercise programs are missing this vital knowledge when it comes to actual application. I Believe it is impossible to know what corrective exercise is capable of until it’s been authentically experienced.
The foundational principle of the program is to teach and guide you into new movement patterns that restore and repair those niggling imbalances, joint pains and decreased health and well-being.
Many people have a forward head, rounded shoulders, joint pain and slumped posture.
These common musculoskeletal imbalances will improve with corrective exercise…
Balance, coordination, flexibility, agility, and strength are enhanced
Joints become stable
Digestive, respiratory, lymphatic, circulatory and hormonal irregularities are improved
Benefits of Corrective Exercise
Many of the clients’ experience improvements with breathing, digestion, increased energy, better sleep and a heightened well-being within 1-3 months.
Joint pains will diminish, such as back, hip, knee, shoulder and or neck pain - usually rooted in symptoms like sciatica, scoliosis, spondylolisthesis, retrolisthesis, or any joint subluxations.
By learning to correct your movement patterns, your existing physical issues begin to be restored.
Correcting movement mechanics awaken the deep stabilizer and postural muscles, which will enhance movement abilities like balance, stability, flexibility, agility, coordination and strength.
Corrective exercise strengthens the deeper muscles within the pelvis, which will diminish/eradicate incontinence.