Heal Your Your Body With Corrective Exercise
Corrective Exercise
Esoteric Exercise program is very different from just exercising or just working out, it’s corrective. This is where the body meets the mind, allowing the roots of our issues to be fully understood, integrated and healed.
Most exercise programs are missing this vital awareness and understanding when it comes to actual application. I believe it is impossible to know what corrective exercise is capable of until it’s been authentically experienced.
The foundational principle of the program is to teach and guide you into new movement patterns that restore and heal those niggling imbalances, joint pains and decreased health and wellbeing.
Many people have a forward head, rounded shoulders, joint pain and slumped posture.
In restoring these musculoskeletal challenges these will improve with corrective exercise…
Balance, coordination, flexibility, agility, and strength are enhanced
Joints become stable
Posture improves
Digestive, respiratory, lymphatic, circulatory and hormonal irregularities are improved
Benefits of Corrective Exercise
Many of my clients’ experience improvements with breathing, digestion, increased energy, better sleep and a heightened wellbeing within 1-3 months.
Joint pains will diminish, such as back, hip, knee, shoulder and or neck pain - usually rooted in symptoms like sciatica, scoliosis, spondylolisthesis, retrolisthesis, or any joint subluxations.
By learning to correct your movement patterns, your existing physical issues begin to be restored.
New movement patterns arouse the deep stabilizer and postural muscles and will enhance physical abilities like balance, coordination, strength and stability.
Corrective exercise strengthens these deeper muscles which will eradicate incontinence.
What To Expect
The Esoteric Exercise program consists of tailored corrective exercise and stretching based on your unique bio-mechanical and musculoskeletal imbalances. To define those imbalances, the first step is a full body assessment. It will reveal the biomechanical issues that need to be addressed. If there’s no assessing, there’s only guessing.
Along your journey with Wayne, you will experience your spinal curvatures, joint range of movement and the way you move in everyday life correspond to your postural imbalances and pains.
You will experience improvement with these faulty or improper movement patterns when you do the work.
The other side of the program is your diet, which is also unique to you. Some of the previously mentioned challenges can be healed with diet. Inflammation suppresses many bodily parts which is at the root of many symptoms. Improving your diet will reduce inflammation to awaken joints, nerves, muscles and other soft tissues like organs and glands.
How The Program Works
STEP ONE
ASSESSMENT
We start with a physical assessment to establish your physical imbalances, movement function and postural issues.
The data is then compiled to design a corrective exercise, stretching and decompression program, tailored to restore your unique physical challenges. This assessment is free if you choose to commit to the program. £87 for 90 minutes. To get started, schedule your assessment >
STEP TWO
PERSONALISATION PLAN
Based upon the assessment, a tailored and specifically designed restorative, corrective exercise and stretching program will be developed for you.
STEP THREE
EXERCISE
Wayne will then guide and support you through the program to repair, integrate and heal your body.
GETTING STARTED
Book your physical assessment today.
Complimentary when purchased a package.
Just give Wayne a call to get started.
For more information regarding the Assessment, watch the demo video.
ASSESSMENT
We start with a bio-mechanical assessment to establish your physical imbalances, movement function and postural issues. Then a tailored and specifically designed restorative, corrective exercise and stretching program will be developed for you. Receive an initial consult before booking your assessment.
£87
George's experience ...
Pricing & Packages
BEST WAY TO CHOOSE YOUR ESOTERIC PACKAGE
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Choose the package that most interests you.
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Schedule a video call with Wayne to go over details and answer your questions.
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Invoice will be sent for your first payment before your first session.
12-SESSION
PACKAGE
£522 per month
2-month commitment
£87/session
Biomechanical Assessment
1:1 Private Coaching
Corrective Exercise Program
Stretching Program
50 Minute Sessions
Nutrition Coaching
Minimum of 2x Per Week
12-Sessions
24-SESSION
PACKAGE
£656 per month
3-month commitment
£82/session
Biomechanical Assessment
1:1 Private Coaching
Corrective Exercise Program
Stretching Program
50 Minute Sessions
Nutrition Coaching
Minimum of 2x Per Week
24-Sessions
48-SESSION
PACKAGE
£616 per month
6-month commitment
£77/session
Biomechanical Assessment
1:1 Private Coaching
Corrective Exercise Program
Stretching Program
50 Minute Sessions
Nutrition Coaching
Minimum of 2x Per Week
48-Sessions
96-SESSION
PACKAGE
£576 per month
1-year commitment
£72/session
Biomechanical Assessment
1:1 Private Coaching
Corrective Exercise Program
Stretching Program
50 Minute Sessions
Nutrition Coaching
Minimum of 2x Per Week
96-Sessions
PRICING & CONDITIONS
Subscription-based pricing model, Sessions are charged monthly whether you attend or not.
A minimum of 12 sessions 2x per week for 6 weeks is required to proceed. This ensures you experience the powerful healing potential and the value of the program as it unfolds with time.
Guiding and helping you is important to me, so by meeting each other halfway we both win!
This commitment enables me to better serve you, be more attentive to your immediate and long-term needs and focus on what I do best.
The program is based on two sessions per week or 8 to 9 sessions per month depending on how the sessions align with the month.