Heal Your Body With Corrective Exercise
This exercise program is very different from just exercising or working out, it’s corrective. This is where the body meets the mind, allowing the roots of our issues to be fully understood, integrated and healed.
Most exercise programs are missing this vital knowledge when it comes to actual application. I Believe it is impossible to know what corrective exercise is capable of until it’s been authentically experienced.
The foundational principle of the program is to teach and guide you into new movement patterns that restore and repair those niggling imbalances, joint pains and decreased health and well-being.
Many people have a forward head, rounded shoulders, joint pain and slumped posture.
These common musculoskeletal imbalances will improve with corrective exercise…
Balance, coordination, flexibility, agility, and strength are enhanced
Joints become stable
Posture improves
Digestive, respiratory, lymphatic, circulatory and hormonal irregularities are improved
Benefits of Corrective Exercise
Many of the clients’ experience improvements with breathing, digestion, increased energy, better sleep and a heightened well-being within 1-3 months.
Joint pains will diminish, such as back, hip, knee, shoulder and or neck pain - usually rooted in symptoms like sciatica, scoliosis, spondylolisthesis, retrolisthesis, or any joint subluxations.
By learning to correct your movement patterns, your existing physical issues begin to be restored.
Correcting movement mechanics awaken the deep stabilizer and postural muscles, which will enhance movement abilities like balance, stability, flexibility, agility, coordination and strength.
Corrective exercise strengthens the deeper muscles within the pelvis, which will diminish/eradicate incontinence.
What To Expect
The exercise program consists of tailored corrective exercise and stretching based on your unique bio-mechanical and musculoskeletal imbalances. To define those imbalances, the first step is a full body assessment. It will reveal the biomechanical issues that need to be addressed. If there’s no assessing, there’s only guessing.
Along your journey with Wayne, you will experience your spinal curvatures, joint range of movement and the way you move in everyday life correspond to your postural imbalances and pains.
You will experience improvement with these faulty or improper movement patterns when you do the work.
The other aspects of the program named "lifestyle education," consists of diet, sleeping habits, meditation, breathing practices, and improved thinking.
How The Program Works
STEP ONE
ASSESSMENT
We start with a physical assessment to establish your physical imbalances, movement function and postural issues.
The data is then compiled to design a corrective exercise, stretching and decompression program, tailored to restore your unique physical challenges. This assessment is free if you choose to commit to the program. £87 for 90 minutes. To get started, schedule your assessment >
STEP TWO
PERSONALISATION PLAN
Based upon the assessment, a tailored and specifically designed restorative, corrective exercise and stretching/decompression program will be developed.
STEP THREE
JOURNEY OF HEALING
Wayne will then guide and support you through the restoration program to repair, integrate and heal your body.
GETTING STARTED
Book your physical assessment today at £67.
If you purchase a package after the assessment, the assessment is free.
To book your assessment, simply give Wayne a call 07523 109288 or email wayne@danielshealthfitness.com
For more information regarding the Assessment, watch the demo video.
ASSESSMENT
We start with a bio-mechanical assessment to establish your physical imbalances, movement function and postural issues. Then a tailored and specifically designed restorative, corrective exercise and stretching program will be developed for you. Receive an initial consult before booking your assessment.
£67
George's experience ...
Pricing & Packages
BEST WAY TO CHOOSE YOUR ESOTERIC PACKAGE
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Choose the package that most interests you.
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Schedule a call with Wayne to go over details and answer your questions.
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Invoice will be sent for your first payment before your first session.
8-SESSION
PACKAGE
£536 per month
1-month commitment
£67/session
60 Minute Sessions
Biomechanical Assessment
1:1 Private Coaching
Corrective Exercise Program
Stretching Program
Lifestyle Education
2x Per Week
12-Sessions
24-SESSION
PACKAGE
£496 per month
3-month commitment
£62/session
60 Minute Sessions
Biomechanical Assessment
1:1 Private Coaching
Corrective Exercise Program
Stretching Program
Lifestyle Education
2x Per Week
24-Sessions
48-SESSION
PACKAGE
£456 per month
6-month commitment
£57/session
60 Minute Sessions
Biomechanical Assessment
1:1 Private Coaching
Corrective Exercise Program
Stretching Program
Lifestyle Education
2x Per Week
48-Sessions
PRICING & CONDITIONS
Subscription-based pricing model, Sessions are charged monthly whether you attend or not.
A minimum of 8 sessions 2x per week for 4 weeks is required to proceed. This ensures you experience the powerful healing potential and the value of the program as it unfolds with time.
Guiding and helping you is important to me, so by meeting each other halfway we both win!
This commitment enables me to better serve you, be more attentive to your immediate and long-term needs and focus on what I do best.