at £52 each
at £47 each
In studio exercise sessions for correcting posture, eradicating pain and improving movement abilities.
Exercise is the foundation and bedrock for all other health and healing practices. Without it our life is incomplete.
If you suffer with back, hip, knee, shoulder or neck pain, or have movement difficulties, adverse postural changes or even breathing and digestive challenges, this exercise is a must.
This swiss ball program contains 20+ exercises which assists with correcting posture, eradicating pain, improving balance, flexibility, coordination, stabilizes joints to strengthen the muscles from the inside. The all important deeper postural muscles that build skeletal and nerve integrity. When the postural muscles awaken it enhances movement potential and also decreases organ stress. As organs contain your emotions, this can be understood as the emotional healing that takes place with these exercises.
Sessions will be held on video conference until otherwise notified. Ideally sessions will take place in the studio for form assistance. For the sessions online, you will need a swiss ball.
I worked with Wayne for seven weeks, and was truly transformed and put back into alignment on so many levels~ I lost a total of 30 lbs (while getting stronger) in my time with Wayne & another 10 lbs in the months following after going back home (to Indiana). In addition to the holistic lifestyle (nutritional, spiritual, emotional) the exercise and movement work bring it all together to create lasting and dramatic results-- It's hard to do justice to the work they're doing with these words in this review, but I will say that the experience, knowledge, & wisdom is guaranteed to change your life! The question is do YOU have what it takes to show up?!
Wayne and his program have completely changed my life! Total mind, body, soul integration. Not only do I feel better health wise, my aches & pains have gone away, but I can see my strength, balance & stability significantly increase.I feel powerful and more connected then I thought possible. On top of that he is a true healer mentally as well if you are open to his words of wisdom. I cannot say how grateful I am for Wayne and his work with me.