I offer phone, video, home visits or in studio sessions. These options may vary depending on the type of program(s). An extra fee may apply for home visit(s)
90 min physical assessment consists of muscle range of motion testing, postural and spinal measurements, analysis of movement abilities and physical conditions that may be present. I explain my findings, lay-out solutions and give you a complete overview of the potential possibilities and plan for restoration and healing.
The assessment is a prerequisite for the exercise programs.
If you suffer with back, hip, knee, shoulder or neck pain, or you have movement difficulties, adverse postural changes or even breathing and digestive challenges, this assessment is for you. At the very least, it’s insightful, educational and gives you valuable understanding on your conditions.
Watch a demo of the assessment ...
Stretching & Spinal Decompression
From the physical assessment, a comprehensive stretching and decompression program will be tailored to your tight muscles and joint restrictions. We then go through the stretches and decompression poses. Between 60/90 mins. I make sure you have a full grasp of each pose for you to take home and practice each day. You also receive an image and explanation of each pose for full retention.
If you suffer with a bad back, hip, knee, shoulder issues, neck pain, or have movement difficulties and adverse postural changes this program is for you.
This exercise program is an extension of the exercise ball and static postural program.You are able to experience exercises with a cable machine, bosu boards, various balance boards, weights and kettlebells, if applicable to your tailored program. These exercise tools enable you to progress further in your physical development and receive advanced healing.
A physical assessment session, via home visit or in the studio is required before commencement of this program. The assessment gives me full understanding of your physical capacity and conditions before we start. Get full details of the Esoteric Exercise Program.
Home visits will require you to own some of the aforementioned exercise tools. I can supply boards, some weights and kettlebells, but not a cable machine. Attending the studio will be the most beneficial as all the exercise tools are available.
Ball & Postural Exercise
Exercise is the foundation and bedrock for all other health and healing practices. Without it our life is incomplete.
If you suffer with back, hip, knee, shoulder or neck pain, or have movement difficulties, adverse postural changes or even breathing and digestive challenges, this exercise is a must.
This swiss ball class contains 20+ exercises which assists with correcting posture, eradicating pain, improving balance, flexibility, coordination, stabilizes joints to strengthen the muscles from the inside. The all important deeper postural muscles that build skeletal and nerve integrity. When the postural muscles awaken it enhances movement potential and also decreases organ stress. As organs contain your emotions, this can be understood as the emotional healing that takes place with these exercises.
Sessions will be held on video conference until otherwise notified. Ideally sessions will take place in the studio for form assistance. For the sessions online, you will need a swiss ball.
This is a healing practice that is solely focused on the breath. Over thousands of years, it is known that “breath is life” and the most powerful and influential part of the physical body.
The way you breathe, determines how well the millions of bodily functions operate moment to moment, as the breath is the origin and beginning of life. So all other physical and mental components grew from the breath. If the breath is restricted in any way, so is the body. Therefore changing the breath heals body and mind. (Breath sweeps mind)
It has been said by many wise beings that embryonic or embryological breathing is the secret to longevity and vitality. From Wayne’s personal experience, breathing is the most fundamental element of life and a practice that society has forgotten.
Embryonic breathing can assist with any known mental, emotional, physical and or spiritual challenge that exists, as the breath is the root of all.
Diet & Nutrition
Anyone who has poor eating habits, low energy, sleep issues, and are overweight. This assessment data and overall understanding of where you are with your diet enables me to compile and lay out the recommendations for a new eating plan. We carefully and strategically go over what, when and how your eat.
To start you fill out a 7 day food diary and dietary lifestyle questionnaire to establish your eating habits, metabolic function and digestive conditions.
Reiki Energy Healing
The word Reiki is from the Japanese word characters REI (spiritual or supernatural) and KI (vital energy). Reiki is a healing method where the practitioner’s hands are gently and strategically placed on different parts of the body to facilitate the body’s natural abilities to heal itself. The patient usually lays on their back in a relaxed state and visualizes the issues that need addressing.
At an energy level, the deepest level we know of, spontaneous and immediate changes can occur. The universal energy is channelled into the patient for 90 mins.
Reiki is suitable if you have stinking thinking, emotional unrest, low energy or any physical ailments such as trouble breathing, digestive challenges and also helps with pain syndromes.
This does not require a physical assessment, although we will briefly discuss the challenges you are looking to heal so they can be addressed.