Spinal Decompression
From the physical assessment, a comprehensive stretching and decompression program will be tailored to your tight muscles and joint restrictions. We then go through the stretches and decompression poses. Between 60/90 mins. I make sure you have a full grasp of each pose for you to take home and practice each day. You also receive an image and explanation of each pose for full retention.
If you suffer with a bad back, hip, knee, shoulder issues, neck pain, or have movement difficulties and adverse postural changes this program is for you.
£57
1 session
£52
6 sessions
at £52 each
£47
12 sessions
at £47 each
Stretching and decompression poses (1:1) (ELDOA)
Personalised in studio or video sessions for correcting posture, eradicating pain and improving movement abilities.
To get your personalised exercise program, call Wayne today. 07523 109288
David H.
I worked with Wayne for seven weeks, and was truly transformed and put back into alignment on so many levels~ I lost a total of 30 lbs (while getting stronger) in my time with Wayne & another 10 lbs in the months following after going back home (to Indiana). In addition to the holistic lifestyle (nutritional, spiritual, emotional) the exercise and movement work bring it all together to create lasting and dramatic results-- It's hard to do justice to the work they're doing with these words in this review, but I will say that the experience, knowledge, & wisdom is guaranteed to change your life! The question is do YOU have what it takes to show up?!
Caroline
Wayne and his program have completely changed my life! Total mind, body, soul integration. Not only do I feel better health wise, my aches & pains have gone away, but I can see my strength, balance & stability significantly increase.I feel powerful and more connected then I thought possible. On top of that he is a true healer mentally as well if you are open to his words of wisdom. I cannot say how grateful I am for Wayne and his work with me.