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Training Videos

Training Videos

Training Videos

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Laterial Crawls

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Laterial Crawls

01:00

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Corrective Exercise Demo

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Corrective Exercise Demo

02:27

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Assessment Demo

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Assessment Demo

01:20

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Cable Pull On Bozu Board

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Cable Pull On Bozu Board

00:54

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Split Squats with 8 Year Old

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Split Squats with 8 Year Old

00:57

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Standing Tornato Ball Chops

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Standing Tornato Ball Chops

00:52

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Multi-Directional Lunges With Weights

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Multi-Directional Lunges With Weights

00:57

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Reverse Hip Extensions

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Reverse Hip Extensions

00:56

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Reverse Chops with Reverse Lunge

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Reverse Chops with Reverse Lunge

00:55

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Tornato Ball Twists Sitting

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Tornato Ball Twists Sitting

00:40

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To get your personalised exercise program, schedule your call with Wayne today.

wayne@danielshealthfitness.com Tel: 07523 109288

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