Improve your health, posture and state of mind through corrective movement.
Corrective exercise is very different from just exercising or working out as we know it. These pioneering approaches to exercise don’t just resolve physical (physiological) symptoms, but assist in healing the mental and emotional (psychological) aspects too.
The body and mind work together as one unified system. This is where the body meets the mind, allowing the roots of our issues to be fully understood, integrated and healed.
Dedicated to Improving Your Health By ...
Most exercise programs are missing this vital awareness and understanding when it comes to actual application. The proof of the pudding is in the doing. I believe it is impossible to know what corrective exercise is capable of until it’s been authentically experienced.
Feel strong, focused and move with ease without pain...
5 minute video
I have been training with Wayne for several years now, and it continues to be one of the best experiences I've had in strengthening my body, mind, and spirit. Wayne is able to see the body like Neo in "The Matrix." He showed me how I was weightlifting improperly. After about a dozen sessions of determined and focused movement, I began to feel stable and fluid connection with my body. Wayne taught me the deeper layers of movement and Why. Armed with the wisdom of the sages, he carries a unique perspective on life for those who are courageous enough to take their "movement" to the internal and emotional realms. I know I have learned much from him about exercise as well as beyond the material form, and I am eternally grateful for my experience!